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I used to think breathing was just something we did automatically — inhale, exhale, repeat. But the moment I truly paid attention  to my...

When I first experienced a sound bath, I didn’t expect to cry. But as the vibrations of the crystal singing bowls moved through my body,...

In 2016, after being diagnosed with stage 3 breast cancer, I unknowingly became an avid biohacker—exploring various healing modalities to...