The Healing Frequencies of Sound: How Vibrations Shift Your Energy.
- Lorna Graham
- May 5
- 2 min read

When I first experienced a sound bath, I didn’t expect to cry. But as the vibrations of the crystal singing bowls moved through my body, I felt layers of emotion release—without words, without effort. Something deep within me softened and realigned.
That was the beginning of my love affair with sound healing.
Now, as a sound healer, I guide others through similar journeys—using frequency and resonance to support emotional release, energetic balance, and deep rest.
What Is Sound Healing?
Sound healing is the practice of using specific frequencies and vibrations to bring the body, mind, and spirit back into harmony.
Everything in the universe vibrates—including us. When we’re stressed, anxious, or out of alignment, our natural frequencies can become disharmonious.
Tibetan bowls, crystal bowls, tuning forks, gongs, and other melodic instruments work to retune and recalibrate the body, mind, and energy field.
Why Sound Works So Deeply
✔ Sound bypasses the mind and speaks directly to the nervous system ✔ Vibrations help dissolve stuck emotional and energetic patterns ✔ It creates a safe space for deep rest and self-awareness
You don’t need to “do” anything—just lie down, receive, and allow the frequencies to move through you.
What to Expect in a Sound Healing Session
Each session is unique, but here’s what often unfolds:
A grounding meditation to arrive fully in the body
Gentle breathwork to open the energetic channels
Immersion in sound: bowls, voice, chimes, and silence
A closing integration to process and reflect
Clients often report feeling lighter, clearer, more connected—and sometimes profoundly moved.
Who Is It For?
Sound healing can support you if you:
✔ Feel anxious, overstimulated, or emotionally stuck
✔ Struggle with overthinking or sleep issues
✔ Are navigating grief, illness, or transition
✔ Crave more inner peace, clarity, or spiritual connection
Whether you're seeking healing or simply rest, sound has a way of giving you exactly what you need—without needing to explain anything.
Sometimes, the deepest healing happens in stillness—through vibrations we can feel but not always explain.
Ready to Experience the Magic of Sound?
✔ Book a sound healing session
✔ Follow my blog for more healing tools and stories
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