9D Breathwork (Group Session)

Service Description

Breath work is a practice that involves conscious control and manipulation of the breath to achieve various physical, mental, and emotional benefits. It has been practiced for centuries in various cultures and traditions and it encompasses a wide range of techniques and approaches, all centred around the power of the breath to influence our well-being. Whether it be for stress reduction, anxiety control, energy activation, spiritual or transpersonal exploration and Inner child, trauma and emotional release work. The fundamental principle of all breathwork is that the breath is a powerful tool for regulating our physiological and psychological states. By consciously altering our breathing patterns, we can influence our nervous system, increase oxygenation, and induce relaxation or energisation. Breathwork supports mood improvements, stress and anxiety (reduces stress hormones such as cortisol), stress related symptoms such as headaches, muscle tension, or digestive issues, blood pressure regulation such as hypertension, enhances focus and mental clarity, Increases energy and vitality, Improves respiratory function (asthma or COPD), as well as helping Insomnia.