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Just Breathe: Harnessing the Healing Power of Your Breath
I used to think breathing was just something we did automatically — inhale, exhale, repeat. But the moment I truly paid attention to my breath, everything changed. I discovered a portal into calm. A way to ground, center, and heal — anytime, anywhere. That’s when I began integrating breathwork into my personal practice and client sessions.The results? Gentle, powerful, and often profound. Why Breathwork Is So Powerful Our breath is the only system in the body that is both a
May 17, 20252 min read
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